Support, Integration, Tending what feels heavy
This is a space for when things feel like too much to hold alone.
You might be experiencing:
- feeling overwhelmed or anxious
- feeling stuck in your thoughts or emotions
- feeling emotionally numb or disconnected
- going through change, loss, or uncertainty
- carrying something that feels unspoken or unprocessed
Here, we slow things down.
We meet what is present gently, without pressure to force clarity or resolution. We take things at a pace that feels safe, allowing space for what has been held inside to begin to be met and understood.
How I can support you here
Counselling offers a steady, grounded space to begin making sense of what feels heavy, at a pace that feels safe for you.
Reiki can support deep rest and regulation, especially when things feel overwhelming or difficult to process through words alone.
An integrative approach allows us to gently combine both, depending on what feels most supportive in the moment.