Looking for a way to destress at the end of the month, and set you up for the next? Look no further than the Reiki and Relax group! Bringing you relaxation in a safe and friendly group setting, where you can enjoy and benefit from the support a group provides. The session runs on the first Saturday of each month from my beautiful Hanbury therapy room, and gives you the opportunity to experience the healing benefits of reiki, channelled from Spirit and angelic energies, combined with a safe space to offload any worries from the week and reset with positive intentions and rejuvenated energy.
- We begin by sharing something that we’d like to let go of from the week – perhaps a worry or stress of some kind, but it could be a mindset, a feeling, an experience, anything you wish.
- We then set an affirmation to focus on during the reiki part of the session, but this is also something to take away with you and use as a guiding light during the month ahead.
- We then have a guided visualisation which will be focused on a seasonal theme, or one of the elements in order to help us feel grounded and connected to Mother Nature and the world we live in.
- This is followed by a group reiki healing, where you will each be free to choose to receive healing for your highest good.
- We’ll then have a check-out with time to reflect on anything that came up in the session, and what you would like to take with you for the week or month ahead.
- The session lasts 75 minutes and there’ll be a maximum of 6 participants to ensure an intimate and supported session.
Session schedule:
Check in – what are you letting go of this week?
Set affirmations to focus on during reiki relaxation
Group meditation
Group reiki
Check out – what will you be taking forward with you this week?
The meditation will focus on a different element or season each week.
You will need to bring with you:
- A yoga mat or something similarly comfortable to lie on (if you prefer to sit in a chair there are plenty and this is not a problem)
- A little pillow or blankets – anything to keep you comfy and warm while we meditate and receive reiki
- A bottle of water to keep hydrated (especially after reiki!)
- A journal/notebook to note down your affirmation for the week
Booking details:
Session length: 75 minutes
Time: 5.30pm to 6.45pm
Fee: £15 per person per session
Upcoming session dates:
– Sessions take place on the first Saturday of each month
– The next session is Saturday 2nd May 2026
– To book, either get in touch or you can use my Calendly booking page
Please feel free to get in touch to find out more information. You can contact me by telephone on 07989 427793 or by email hello@laurahughestherapies.co.uk
Places will be confirmed once payment is received.
Please note that failure to attend or less than 24 hours’ notice given of a cancellation will mean that the full fee is payable.
Address: Laura Hughes Therapies, Jinney Ring, Hanbury Road, Hanbury, B60 4BU
Testimonial
“It was lovely to be able to come into a relaxed, caring space with others to let go of the week. The reiki was incredibly relaxing and Laura has such a calm, caring and understanding manner. Thank you.”
Would you recommend this experience to others? Yes
— Kelly, ‘Reiki and Relax’ group attendee